When might game play be a problem?

Safer gaming and gambling starts with identifying important early signals that players may be going over their limits.

Signs that game play may be leading to harm:

• Feeling restless and/or irritable when unable to play
• Lying about the amount of time spent daily on social games
• Becoming isolated from family and friends
• Skipping work or meetings
• Lack of interest in other activities once enjoyed
• Neglecting personal needs (eg. for food, sleep, hygiene)
• Physical problems from excessive play (headaches, carpal tunnel syndrome, eye strain)

Suggestions that may help keep game play safe and enjoyable:

• Decide on the amount of time you are going to spend before you start and stick to your limit (wear a watch or set your phone alarm)

• Plan ahead by arranging your day with other recreational activities in addition to social gaming
• Limit play through self-imposed boundaries: ensure home, academic or professional obligations are met before playing
• Interrupt screen time: take frequent breaks by getting fresh air or doing another activity which will allow for a self-check (eg. time and money spent and emotional state)
• Establish a wind-down ritual before bed: disengage from all devices to help relax your brain and benefit sleep
• Don’t use online play as your only source of entertainment